Unplug your phone
Unplug your phone, step away from your computer. Let your friends and family know you are spending some restorative time alone. Everyone will be happier you did.. They can help you analyze your gait (do you underpronate or overpronate?) and find a shoe that best for you.Other important issues include how to modify your diet to satisfy your increased energy needs, which for most people means taking in a higher percentage of calories from carbohydrates, increasing your fluid intake, eating plenty of fiber and eating smaller but more frequent meals. Mountain Runner of the Year and professional running coach.As for your training program, you need to choose an appropriate blend of running and walking to start, and you want a running watch as well as a place to keep track of your training progress."I suggest a run walk pattern utilizing time, not distance," Hunt says. "The first week might be just 20 minutes of total running time for example, one minute of running and five min...